Private Coaching

Personalized support to improve your quality of life

About Private Coaching

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Meet your Coach

About Private Coaching

Embrace subtle yet powerful changes with Integrative Alexander Technique

Connect your physical experiences with your mental and emotional states, achieving a balanced and integrated sense of self.

This whole-self approach can help you:

  • Manage stress

  • Reduce physical discomfort

  • Enhance performance skills

  • Build executive presence

  • Boost confidence and resilience

What you’ll learn:

IAT coaching helps you identify patterns, explore obstacles, and discover new ways of moving, thinking, and being. Unlock your potential with personalized guidance designed for lasting impact.

Take the first step.

“Thank you for helping me make this liberating change!”

— Andrea Ramage, Facilitator

Explore Packages & Sessions

Private Coaching is available in packages and as single sessions.
Pricing below is for one client. Please contact me for duet and group pricing.

10 Session Package $950 

Build a custom program that’s right for you—whether that’s regular support via ongoing coaching, or working toward a time-specific goal such as preparing for a speaking engagement or creative project. 

  • This package is ideal for those who want coaching over a longer term.

  • After a foundational series of four 45-minute sessions, the remainder of this package may be used in 30- or 15-minute increments.

  • This package expires after one year. 

5 Session Package $495 

In five 45-minute sessions, you’ll learn the basics of IAT and how to apply it to many areas of your life. Each week you’ll choose a new activity for us to investigate and apply your new skills in service of your goals. 

  • Most people schedule these sessions in a 4-6 week span. Subsequent packages are then often scheduled on a 2-4 week cadence.

  • This package expires after 4 months. 

1 Session $115

In one 45-minute session, you’ll learn the first principle of IAT and then may apply it to walking, standing, sitting… The connector activities of life. 

  • Your first session may be applied to a package.

FOR PRESENTERS AND PERFORMERS

Confidence Catalyst

Confidence Catalyst is a 3-week private coaching program designed to help you build confidence while working toward a specific presentation or event.

What clients say

  • Tricia and Paul hiking

    "As we age, it is so easy to fold into ourselves. That makes it harder to breathe and find energy. Crispin taught us where each step comes from and I feel like my posture is better. Walking is easier and I’m actually faster."

    - Tricia Robinow

  • "It was a relief in a way I find difficult to explain… The value of IAT coaching continues to surprise me. I now consider my somatic reality with my thinking and vice versa."

    - Cherylynne Crowther, Liberate Disability

  • "Crispin has been amazing to work with. Her insights and coaching have helped my stage presence and better rehearsing/performance techniques. I am grateful for her support and for sharing her expertise. I highly recommend Crispin to any entrepreneur or corporate leader looking to improve their speaking and stage presence. "

    - Carolyn Eagen, Founder and CEO, Kinstak

  • “Working with Crispin to bring insight into performance strategies has been a game-changer. Whatever you want to call it performance anxiety or stage fright… in fact let’s not even name it. The idea of breathing, making an aspiration and staying curious during a concert have taken the edge off. "

    - Titus Abbott, Saxophonist, Composer

  • “I worked with Crispin right before my fundraising. Crispin graciously adapted, and helped me adapt, to whatever I needed to work on to support my fundraising, whether it was an introduction video or a very brief pitch format. She gave me tips to improve my presence and impact on a video presentation, the script, as well as my delivery. I would recommend Crispin to anyone who is not used to public speaking or unsure of pitching via online mediums. "

    - Preeti Suri, Founder and CEO, AdventureTripr

  • “I feel 5 pounds lighter! I had no idea how much extra work I was doing with my muscles that was making me feel tight and stressed. Working with Crispin is really making a difference for me.”

    - Therese Jardine, Strategic Event Procurement

  • "This has been the missing piece I didn’t know I needed in my relationship with myself and to achieve my stand up comedy goals. I literally watch anxiety from trauma transmute into joy and peace within. It continues to blow my mind that these small shifts make me feel more confident and less anxious."

    - Chris Zapata, Comedian

  • "I was having a hard time moving past a life challenge that was manifesting physically. Crispin’s calm presence and profound insights helped me move through the challenge that day and gave me an awareness and strategy I could come back to days later. I’m telling all my friends!"

    - Katie Simmons, Photographer

  • “Crispin's coaching vibe is warm and open with an emphasis on making positive connections with your audience.”

    Gloria Jordan, Communications Consultant

  • "Last year I did a series with Crispin and had my first experience with Alexander Technique. The grief and stress of this time has brought me back to that experience because I'm trying to orient toward what is essential in what I do, think, and how I move. I really, really suggest giving it a try...

    - Erin Johnson, Executive Director, Velocity Dance Center

  • "I've taken Crispin's intro series several times, and each time I get to reset. Initially, Crispin helped me move away from ingrained beliefs I held about my body from years of dance training, things that were counterproductive in my daily life. Years in, I always find something new and helpful."

    - Juliet Waller, Author, Teaching Artist

  • Working with Crispin has really given me that edge in both my coaching and my public speaking and lecturing. I really show up and it just is. I own a room now when I show up this way and I am completely integrated.

    Wendy Cook, Evergreen Business Coach

Curious how personalized coaching can move you toward your goals?

Book a free 15-minute Inquiry Call to answer your questions about working with me to meet your goals.

Meet your coach

I help people connect the dots between the small decisions they make every day and the vision they have for themselves and their community.

On my path to becoming a teacher of Integrative Alexander Technique, I had overlapping careers as a contemporary dance choreographer, creative and corporate event producer, and project manager. I’ve worked for rock stars and multinational corporations.  I’ve gotten up at the crack of dawn to load live charges on a fireworks barge. I can’t wait to work with you next!

Ready to get going?

Purchase a package or session today.

Here for you.
All of you.

Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.