Group Classes
Upcoming Group Class
Refresh, reset, reconnect!
Integrative Alexander Technique – Drop-In Studio Sessions
Ready to release tension, reconnect with your body, and rediscover the ease and clarity that help you show up more fully in work and life?
Join us for monthly drop-in classes designed to help you move, breathe, and communicate with greater freedom and confidence. Whether you’re brand new to the Integrative Alexander Technique or a returning student, these sessions are tailored to your unique needs and the energy of the group.
Spring 2025 Studio Sessions
🗓 Dates: April 12, May 10, & June 14 (Second Saturday of each month)
🕙 Time: 10 am – 12 pm
📍 Location: Private Studio in NE Seattle (Note: There is a cat in the attached residence.)
💵 Price: $40 per session
Limited to just 5 participants per session for a personalized, intimate experience.
What You’ll Experience:
Release tension and undo habits that create stress in your body.
Reconnect with ease in your movement and breath.
Explore your own goals with real-time feedback and guidance. Whether you want to practice speaking, playing an instrument, sitting at your desk, or simply moving with more freedom, we’ll shape the session to support you.
Register for One or More Sessions
💡 Bonus Offer: Attend all three sessions and get a 15-minute private Spotlight Session via Zoom (a $55 value) to dive deeper into your specific goals.
Don’t miss this chance to refresh your body, reset your energy, and reconnect with your natural ease.
Reserve Your Spot – Space is Limited!
👉 Register now to secure your place in one or all sessions.
“Last year I did a series with Crispin and had my first experience with Alexander Technique. The grief and stress of this time has brought me back to that experience because I'm trying to orient toward what is essential in what I do, think, and how I move. I really, really suggest giving it a try...”
- Erin Johnson, Executive Director, Velocity Dance Center
I’m Crispin Spaeth, a certified teacher of the Integrative Alexander Technique with 30 years of experience. I’ve guided entrepreneurs, artists, and leaders to uncover the tension patterns holding them back and build the presence and clarity they need to thrive. Let’s explore what’s possible for you!
Questions? Let’s chat – I’d be happy to help you decide if this is the right fit!
About your teacher
Put a little spring in your step!
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Classes rotate seasonally, and include an Intro Series (online and in-person editions), as well as specialty classes for writers, artists, presenters and leaders.
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Custom and pop-up workshops are available at your in-person or digital space. Small business and community pricing is available.
Let’s talk about what would work for you.
Here for you.
All of you.
Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.