Group Classes
Upcoming Group Class
Refresh, reset, reconnect!
Integrative Alexander Technique – Drop-In Sessions
Move with ease. Breathe with freedom. Show up fully.
If you're feeling tense, scattered, or disconnected from your body, you're not alone. These monthly Integrative Alexander Technique sessions are here to help you unwind, reset, and reconnect—with yourself and how you move through the world.
Whether you’re brand new or a returning student, each class is an invitation to rediscover the natural ease, clarity, and confidence of your body.
The details
🗓 Dates: April 12, May 10, & June 14 (Second Saturday of each month)
🕙 Time: 10 am – 12 pm
📍 Location: Private Studio in NE Seattle
(Note: There is a cat in the attached residence.)
💵 Price: $40 per session
💡 Bonus : Attend all three sessions and get a 15-minute private Spotlight Session via Zoom (a $55 value) to dive deeper into your specific goals.
Limited to just 5 participants per session for a personalized, intimate experience.
What you’ll experience:
Release tension and unwind habits that create stress or discomfort.
Reconnect with ease in your movement and breath.
Focus on what matters to you, whether it’s speaking with clarity, playing an instrument with less strain, or figuring out why your neck hurts when you do the laundry
You’ll receive personalized guidance in a small, supportive group, with space to explore your unique goals in real time.
Reserve your spot – Space is limited!
Don’t miss this chance to refresh your body, reset your energy, and reconnect with your natural ease.
👉 Register now to secure your place.
“Last year I did a series with Crispin and had my first experience with Alexander Technique. The grief and stress of this time has brought me back to that experience because I'm trying to orient toward what is essential in what I do, think, and how I move. I really, really suggest giving it a try...”
- Erin Johnson, Executive Director, Velocity Dance Center
I’m Crispin Spaeth, a certified teacher of the Integrative Alexander Technique with 30 years of experience. I’ve guided entrepreneurs, artists, and leaders to uncover the tension patterns holding them back and build the presence and clarity they need to thrive. Let’s explore what’s possible for you!
Questions? Let’s chat – I’d be happy to help you decide if this is the right fit!
About your teacher
Put a little spring in your step!
Other
Group Class options
Stay in the know
Classes rotate seasonally, and include an Intro Series (online and in-person editions), as well as specialty classes for writers, artists, presenters and leaders.
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Sponsor a class at your place
Do you have a business, space, or group that you think could benefit from this work?
Custom and pop-up workshops are available at your in-person or digital space. Small business and community pricing is available.
Let’s talk about what would work for you.
Here for you.
All of you.
Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.