Group Classes
Learn together
Group Classes
Next up:
Weekend Workshop:
Intro to Integrative Alexander Technique
October 12 & 13, 3:30 - 7:00 pm
Join us for two weekend afternoons and learn new ways to move better so you can live better!
Stay in the know
Classes rotate seasonally, and include an Intro Series (online and in-person editions), as well as specialty classes for writers, artists, presenters and leaders.
Join the mail list to get the latest news and special offers
Want to get started right away?
How about a custom class for a small group or Private Coaching for yourself?
Let’s talk about it!
Jump right in
Free 5-min training
Energize Your Video Calls!
Are video calls a chore?
Do you feel disconnected from your team? Do you find yourself leaning over your desk to try to reach your virtual audience?
4 tips to keep you and your audience engaged
Public Speaking Program
Prep for your next big event
Do you have a big event, or a set of interviews, coming up? This 3-week 1:1 Coaching program will help you build skill and confidence, whether you’ll be on stage, on-camera, or in a meeting.
Boost your confidence, elevate your presence
Hey Vertebrate! (the blog)
Is your body a trickster?
Have you ever had the experience of doing something new and your whole system goes haywire? Our bodies don’t always calibrate change accurately.
Sometimes a small change can seem a lot bigger than it is.
Here for you.
All of you.
Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.