Move better to live better
With Private Coaching in Integrative Alexander Technique, you’ll learn embodied strategies to find confidence, connection, and freedom.
Whether you’re seeking a more embodied approach to public speaking or just want to feel better in your body, Crispin Spaeth Coaching delivers constructive, lasting change.
“I feel 5 pounds lighter! I had no idea how much extra work I was doing with my muscles that was making me feel tight and stressed. Working with Crispin is really making a difference for me.”
Therese Jardine, Strategic Event Procurement
Who benefits
from coaching?
From entrepreneurs working on their first pitches to artists seeking new ways to push the boundaries of their creative process, coaching based in integrative Alexander Technique opens up new possibilities. Some people come looking to get unstuck. Others want to explore how to get their big ideas out into the world.
People who work with me share a common desire to expand their potential and move toward their goals.
Offerings for individuals
A CUSTOMIZED APPROACH
Private Coaching
Whether you’re seeking a more embodied approach to public speaking or just want to feel better in your body—Private Coaching is tailored to meet your goals, interests, and timeframe.
GET READY TO SHINE
Confidence Catalyst
Confidence Catalyst is a 3-week, private coaching program designed to help you build confidence while working toward a specific presentation or communication event.
ALL TOGETHER
Workshops
Group Workshops take place online and in person. They include a regular IAT series, a course for writers, workshops on building confidence for public speaking, and other topical offerings.
SPEAK UP FOR YOUR IDEAS
Circle Up
This online series is for women entrepreneurs to practice high-stakes communication scenarios. It's a friendly space where you can practice your elevator pitch, test out new material, and get feedback from like-minded peers.
Questions are good. Let’s talk.
Get better at:
Public Speaking & High Stakes Communication
Build confidence and ease from the get-go by learning to understand your physiological responses to new things, and by playing with curiosity rather than perfection.
You can get better at almost anything when you learn to practice “whole-self integration.” The physical, mental, and social aspects of ourselves are always at the party. It's a lot easier—and more fun—when they get along.
Injury Recovery & Prevention
Move efficiently to maximize healing. Unlearn old habits that might have caused trouble or pain.
Feeling Good In Your Body
Understand your own personal design and the subtle movements of your daily activities to increase clarity, resilience, and well-being.
Aging Well
Make every day better with new strategies to adapt to the surprises of a changing body.
Creativity
Recognize the physical and mental signs that you might be stuck and clear the path for new ideas.
Focus
Expand your awareness to prioritize how you will spend your time and energy.
What do you want to get better at? Let’s talk.
What to expect from coaching
Getting started with Integrative Alexander Technique (IAT)
First, a few questions
What's not working? What is working? Where do you need to get to? In our initial session we discuss your goals, examine your strengths and blockers, and then co-create a plan for change.
Next, an intro to IAT
We experiment with practical, everyday movements like walking, standing, sitting—or anything that you do regularly. These are opportunities for investigation, understanding, and improvement.
Then, we bring it all together
If your goals are professional, we might explore scenarios from your work life. If you’re focus is pain or injury, we may target daily activities that impact your healing journey.
Coaching is available in a private studio setting and online. Sessions will look different each time, because we follow your curiosity and interests.
Whatever results your seeking, you’ll be empowered with new skills and gentle encouragement to move you in the right direction.
Here for you.
All of you.
Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.