Private Coaching Program

Confidence Catalyst

Would speaking at live events or creating video content make a difference in your business?

Have you been avoiding it for fear of awkwardness or embarrassment—or not knowing where to start?

Maybe you’ve been pushing through and not being happy with the results?

Or procrastinating until you will certainly feel bad about it?

You’re in the right place.

Confidence Catalyst

You’re brilliant. Let’s let it shine.

Confidence Catalyst is a 3-5 week 1:1 coaching program that will help you build skill and confidence while working toward a specific presentation or event.

Working together, we’ll develop a personalized process that you can repeat and use in any circumstance, whether it’s a social event, conference, room, on stage, or on camera.

You’ll learn movement-based, confidence building performance skills and rehearsal strategies to support your approach to being in front of people and sharing the content that matters to you so you will feel excitement instead of dread.

What will change for you when you:

  • Manage pre-event excitement or jitters with ease

  • Feel adaptable and confident throughout rehearsals and on event day

  • Develop great vocal quality and physical to amplify your message

  • Forge meaningful connections with your audience

You don’t have to fake it ‘til you make it!

Through this program, you’ll build confidence and ease from the get-go by learning to understand your physiological responses to speaking or performing,

Play with curiosity rather than perfection.

This program is based in Integrative Alexander Technique (IAT), a tried and true method of many professional performers (think Juilliard trained.) IAT allows your full expression and great ideas to shine through when presenting or pitching.

What clients say

  • "This has been the missing piece I didn’t know I needed in my relationship with myself and to achieve my stand up comedy goals. I literally watch anxiety from trauma transmute into joy and peace within. It continues to blow my mind that these small shifts make me feel more confident and less anxious."

    - Chris Zapata, Comedian

  • “Crispin's coaching vibe is warm and open with an emphasis on making positive connections with your audience.”

    Gloria Jordan, Communications Consultant

  • "Crispin has been amazing to work with. Her insights and coaching have helped my stage presence and better rehearsing/performance techniques. I am grateful for her support and for sharing her expertise. I highly recommend Crispin to any entrepreneur or corporate leader looking to improve their speaking and stage presence. "

    - Carolyn Eagen, Founder and CEO, Kinstak

  • “Working with Crispin to bring insight into performance strategies has been a game-changer. Whatever you want to call it performance anxiety or stage fright… in fact let’s not even name it. The idea of breathing, making an aspiration and staying curious during a concert have taken the edge off. "

    - Titus Abbott, Saxophonist, Composer

  • “Crispin helped me adapt to whatever I needed to work on to support my fundraising, whether it was an introduction video or a very brief pitch format. She gave me tips to improve my presence and impact. I would recommend Crispin to anyone who is not used to public speaking or unsure of pitching via online mediums. "

    - Preeti Suri, Founder and CEO, AdventureTripr

  • “I feel 5 pounds lighter! I had no idea how much extra work I was doing with my muscles that was making me feel tight and stressed. Working with Crispin is really making a difference for me.”

    - Therese Jardine, Strategic Event Procurement

  • "It was a relief in a way I find difficult to explain… The value of IAT coaching continues to surprise me. I now consider my somatic reality with my thinking and vice versa."

    - Cherylynne Crowther, Liberate Disability

  • "I was having a hard time moving past a life challenge that was manifesting physically. Crispin’s calm presence and profound insights helped me move through the challenge that day and gave me an awareness and strategy I could come back to days later. I’m telling all my friends!"

    - Katie Simmons, Photographer

I help people connect the dots between the small decisions they make every day and the vision they have for themselves and their community.

Meet your coach

On my path to becoming a teacher of Integrative Alexander Technique, I had overlapping careers as a contemporary dance choreographer, creative and corporate event producer, and project manager. I’ve worked for rock stars and multinational corporations.  I’ve gotten up at the crack of dawn to load live charges on a fireworks barge. I can’t wait to work with you next!

What to expect

After an intake interview, we’ll meet online or in-person in Seattle 2 times a week for 3 weeks. 

During this time you’ll:

  • Learn the basics of the go-to skill for confidence in presentation — Integrative Alexander Technique — that will help you move, breathe, speak and think better.

  • Develop a creative brief and rehearsal and performance strategy that you can adapt and re-use over and over again.

  • Apply what you learn directly to your current rehearsal and performance process.

Between sessions, you’ll continue to refine and rehearse your presentation with the support of gentle nudges and script review as needed.

Confidence Catalyst Program Fee is $1750 USD

Ready to feel more confident in any setting?

FAQ

  • Q. What if I can’t schedule all of our sessions within three weeks?
    A.     We can be flexible on scheduling sessions, with the idea that we want to keep the momentum going in your rehearsal process. Sessions will expire after 60 days.

  • Q. I don’t have a script but I do have an idea. Is that ok?
    A.     Yes, if you are able to develop an outline and speak to that outline as part of our process. You may also share short scripts for readability review. Content creation is not included.

  • Q. Are sessions recorded?
    A. We can record your private sessions for your personal use.

  • Q. Do you offer other Private Coaching?
    A. Yes. You can read more about a la carte Private Coaching here.

What questions do you have?

Book an Inquiry Call to answer your specific questions about this program.

Here for you.
All of you.

Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.