Hey, Vertebrate!
the blog
Strategies and inspiration from Crispin Spaeth to help you access your natural coordination, build confidence, and connect the dots between thought and action using the ideas of Integrative Alexander Technique.
Is your desk rig your size?
“Well, that is a game-changer.”
I’ve heard those words several times recently while giving remote lessons to people in their home offices. While my goal in teaching is to help people understand the use of themselves…